How to Relieve Pelvic Pain during Pregnancy?

How to Relieve Pelvic Pain during Pregnancy?

Pelvic discomfort is common among pregnant women. The pelvis muscles, ligaments, and joints can become strained as the body adapts to the growing baby. This may cause discomfort and pain. It is important to note that pelvic pain in pregnancy does not typically cause concern. However, it can make life difficult for women and reduce their quality of life. In this article, you will learn how to manage pelvic pain while pregnant and improve your comfort.

Pelvic Pain Causes during Pregnancy

Several factors cause pelvic aches during pregnancy.

Hormonal Changes

During pregnancy, your body produces higher amounts of relaxin. This helps to loosen the ligaments and the joints in the pelvis so that you can prepare for delivery. This normal process can cause pain in the pelvis.

Weight Gain

As the uterus grows, it expands and places pressure on the pelvic areas. This combined with weight loss can cause strain on the ligaments and muscle in the pelvis.

Poor Posture

Even poor postures can cause pelvic pain. As your belly grows, you may find it pulls the spine out, increasing the strain on the hips.


Stress, anxiety, and muscle tension can lead to pain or discomfort in the area of the pelvis.

How do you relieve pelvic pain during pregnancy?

Pelvic pain is a common problem during pregnancy. Several strategies can help relieve pelvic pain during pregnancy.


Low-impact exercises like yoga, swimming, or walking can help reduce pelvic discomfort and improve overall comfort while pregnant. These exercises are great for strengthening the pelvic muscles and improving posture.


Physical therapy may be an effective treatment for pelvic pain. A physical therapist can provide techniques and exercise to strengthen the pelvic floor muscles and improve pelvic stability.

Prenatal Massage

Prenatal massage is a great way to relieve tension and enhance comfort. A trained massage therapist can help reduce pelvic pressure and pain by using techniques.

Chiropractic Care

Chiropractic care may also help relieve pelvic discomfort in pregnant women. A chiropractor can make gentle adjustments to your spine and pelvis. This will help you to achieve better alignment and reduce discomfort.

Heat Therapy

Heat therapy is a great way to reduce pelvic discomfort and improve your overall comfort. Heat can improve circulation, relieve muscle tension, and ease pain.

Supportive Garments

Supportive clothes, such as maternity stockings and belts, can provide additional support for the pelvis.


Resting regularly and taking breaks throughout your day can reduce pain in the pelvis and improve overall comfort. Listen to your own body and rest when necessary.

When to Seek Medical Attention

While pelvic ache during pregnancy usually isn’t a problem, sometimes they can indicate something more serious. If any of the following symptoms appear, get medical treatment.

  • Severe or persistent pelvic pain
  • Pain and bleeding or discharge
  • Pain during urination or bowel movements
  • Fever or chills


The pain of pelvic pain can be very difficult to deal with, but you can use various strategies to ease the pain and enhance your comfort. Exercise, massage therapy, chiropractic, heat treatment, supportive garments, and rest are all effective ways to relieve pelvic-related pain during pregnancy. Listen to your body. Seek out medical attention if necessary. Take steps to improve overall discomfort during this time.

Talk to a healthcare professional at LMA if pelvic pain is a problem during pregnancy. They can determine what treatment will be most effective for you. With the right strategies and support from others, women can effectively manage pelvic aches during pregnancy.